Exercise ball for desk12/7/2023 Correct posture can not only help you to be more focused and productive in the workplace, but it can also assist your personal health, too. An ergonomic chair is the result of scientific study and innovative engineering, and aims to provide the support and functionality for correct posture. exercise balls), ergonomic chairs are specifically engineered to support the body’s natural design, with the intended goal of providing long-term comfort and support for the user. What are the Benefits of an Ergonomic Chair? Instead of repurposing a tool with a different intended function (ie. There are select chair models, such as the Ballo Stool Chair, that emulate the basic principles of exercise balls in actual office furniture, but these are intended for short-term sitting rather than eight or more hours per day. This is not terribly surprising when you consider that exercise balls were designed for short-term use while working out, not as a replacement for traditional seating. One study compared the effects of using office chairs versus exercise balls in the workplace, and the results showed that the test subjects actually experienced more pain when sitting on an exercise ball for an extended period of time. But while an exercise ball encourages you to improve your posture and to engage your core, the effect is only beneficial for a brief period of time. So while sitting at your desk, you are exercising throughout the day. Then the act of sitting becomes an exercise in balance and core strength. The idea behind using an exercise ball instead of a standard office chair is that it forces you to sit up straighter and to engage your core muscles. What are the Benefits of an Exercise Ball? Exercise balls were created for the purpose of – you guessed it – exercise. But it begs the question: is an exercise ball really the best option? Or is an ergonomic chair a better choice? Let’s compare the two. This is because correct posture can boost creativity and help employees avoid health problems associated with sitting for extended periods of time. Exercise balls are a trendy choice for an office chair alternative in an effort to embrace better posture at work.
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